Thus, junk food causes energy imbalances in the body. Furthermore, the effects of junk food is healthy, because most junk food are mostly sugar, salt, flour, fat, and more dangerous that is saturated fat which is the main cause of obesity. People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time Sep 11, · This will result in lethargy, inactiveness, and sleepiness. A person reflex becomes dull overtime and they lead an inactive life. To make things worse, junk food also clogs your arteries and increases the risk of a heart attack. Therefore, it must be avoided at the first instance to save your life from becoming blogger.comted Reading Time: 3 mins Sep 26, · Ill-effects of Junk Food. The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often. Moreover, regular consumption of junk food causes a drop in the concentration levels of a blogger.comted Reading Time: 3 mins
The Effects of Junk Food Free Essay Example
Though many people enjoy eating junk food and think it tastes great, the health consequences can be serious, and can range from everything to low energy levels to weight gain and illness. Junk food is often high in sugar, salt, white flour, and fat, particularly saturated fat. It is often heavily processed and prepackaged, making it easy to prepare and consume. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others.
Most people have no trouble identifying junk food; it is when they want to stop eating junk food that the trouble starts. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick snack or a soft drink, effects of junk food essay. The junk food causes energy levels to spike, which people like, but then energy levels will quickly plummet, sending one back into the kitchen for another quick snack.
In addition, junkfood can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. Fast food nutrition should make up a minimal part of a healthy diet. Fast foods and junk foods are high in fat, sodium and sugar, which can lead to obesity and a range of attendant health effects of junk food essay, including diabetes, heart disease and arthritis.
Here are the facts about how excessive junk food consumption affects your body. As a result, you may feel chronically fatigued and lack the energy you need to complete daily tasks. The high levels of sugar in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prevent a dangerous spike in blood sugar levels.
You could even have a heart attack. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. Excessive dietary sodium can also have a negative effect on renal function, even leading to kidney disease, effects of junk food essay.
In the short term, high levels of dietary fat lead to poor cognitive performance. The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up, effects of junk food essay.
The high levels of trans fatty acids effects of junk food essay in many junk foods and fast foods can lead to fatty liver deposits, which, over time, can cause liver dysfunction and disease. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot effects of junk food essay refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.
Even in the short term, eating too much junk food can make you feel really uncomfortable. It can lead to mood swings and constipation, and lower your energy levels so that you lack interest in the exercise you need to burn off those extra calories.
The Effects of Junk Food, effects of junk food essay. Accessed May 19, The Effects of Junk Food Categories: Effects Of Junk Food Food Health Junk Foods. Download paper. Essay, Pages 4 words. Get a verified writer to help you with The Effects of Junk Food. Top Writers. Verified expert. Effects of junk food essay this page The Effects of Junk Food. Related Essays. Junk Food Vs Healthy Food Pages: 2 words Comparison Between Healthy Food and Junk Food Pages: 2 words Junk food is known type of food now these days It is Pages: 3 words Reasons People Eat Junk Food Instead of Healthy Food Pages: 6 words Comparison of Healthy Food and Junk Food Pages: 8 words Effects of Junk Food on Kids Health Pages: 4 words Should the government impose tax on junk food Pages: 2 words Hot Cheetos "Junk food" Pages: 5 words Banning Junk Food Advertising Pages: 2 words High Schools Should Be Able to Sell Junk Food Pages: 3 words.
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write a paragraph on Junk food// willing question in exams
, time: 7:26Essay on Harmful Effects of Junk Food for Students in English
Junk foods with saturated fat include pizza, ice cream, processed meats and full-fat cheese. High blood pressure is another risk factor for heart disease, and a high-sodium diet leads to high blood pressure. Children may be at risk for high blood pressure when eating salty junk food such as potato chips, French fries, pretzel Obesity Mar 26, · The effects of eating too much junk food are lower energy levels, can weight gain and led to illness and diabetes. The first effect of eating junk food is its impact on energy levels. Many people skip breakfast or other meals throughout the day, Sep 26, · Ill-effects of Junk Food. The major characteristic of junk food is that it spikes the energy levels instantly. It does not really benefit your body, just satisfies your taste buds. If we intake junk food regularly, we get moody more often. Moreover, regular consumption of junk food causes a drop in the concentration levels of a blogger.comted Reading Time: 3 mins
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